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Weight loss programs you can follow at home
Developed by the experts from OnTrack Retreats

Being Australia’s most popular residential weight loss program our expert team of nutritionists, trainers and counselors know how to help people of all fitness levels change their life.

We’ve put together these easy to follow programs for you to use at home. No fads, no diets, no gimmicks. Just great results that last for the long term. You can join our programs at any time. Join here >>

Testimonials

  • Finally a program that put me in control of my own results […]

    Alex
    Alex

  • I couldn’t afford the retreat, so I started at home and haven’t looked back. Great results […]

    Weight Loss Scales Icon
    Joan
    Victoria

The Best Programs

  • Easy to follow meal plans
  • Workouts for all levels
  • Mindset workshops
  • Help from our experts
  • Special event invites

Why do OnTrack programs get such great results?

It’s because at OnTrack we help you focus on every aspect of your new healthy life.

Meals that taste great!

This isn’t a diet. Our easy to follow meal plan tastes great, and can be adapted for every taste.

Workout at your level

Fed up with programs that think you are super human? Our fitness plan is for ALL fitness levels and can be easily incorporated into your life.

Get your head right

With advice on mindset and food psychology you will end the merry go round of diets and binging. Make a long term change

Expert Support

Our experts will be there to support you, encourage you and motivate you every step of the way to your new healthy life.